One Life with Donny Raus
Welcome to "One Life With Donny Raus," a podcast where I delve into the art of living a fulfilling and meaningful life. Each episode, I share personal stories from my journeys around the world and in life, each designed to spark self-reflection and inner truth. Guests from all walks of life to share their unique experiences and insights on how they've followed their path, overcome obstacles and found their purpose. The purpose of the podcast is to inspire you to take control of your life, connect with your heart's longings and live a life that's true to yourself. Join me on this journey of self-reflection, inner truth and discovering what truly matters in life.
One Life with Donny Raus
The Power of Stopping: The Only Way to Invite Peace Into Your Day
When was the last time you truly stopped?
Not just paused for a breath—but dropped everything, tuned into your body, and asked: How am I really feeling right now?
In this episode, you’ll explore why stopping feels so hard, what resistance looks like in the moment, and how your mind fights to keep you in old patterns. Drawing wisdom from Walden by Thoreau, Donny reminds us that what we truly need is far less than we think—and joy lives on the other side of simplicity.
This is your invitation to remember what matters, and to begin designing a life rooted in presence, clarity, and peace.
Ask yourself:
- How do I really feel when I wake up each day?
- What small act could bring me joy today?
- And what would change if I just allowed myself to stop?
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